Self Care
11 Surprising Ways To Lower Your Cholesterol
The pursuit of lower cholesterol levels is practically a national pastime at this point. As everyone knows, a good diet, lots of exercise, and statins are your best bets for winning the HDL/LDL numbers game. But what about all the other weird techniques people are trying? Some of those work too, as it turns out.
7 New Recipes To Break Out Of Your Breakfast Rut
Bored with breakfast? Hit reset on the most important meal of the day with our 7 tasty new takes. (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!)
4 Foods You Should Avoid If You Have Spring Allergies
In the spring, birch tree pollen is likely to blame for your sore throat and congestion, and, according to the American Academy of Allergy, Asthma, and Immunology, eating foods that contain similar proteins may confuse the immune system and lead to similar symptoms. Celery is a common culprit for aggravating birch pollen allergies, so cross it off the grocery list temporarily. However, sugar snap peas are available right now, which are a delicious raw snack.
