Science Says This Is The #1 Thing You Can Do To Lose Weight

As health savvy editors who've been around longer than we'll admit, we definitely don't operate under the delusion that dining out is a nutritionally sound idea—but even we weren't prepared for the recent findings about calorie counts at American restaurants: Per a new study in the Journal of the Academy of Nutrition and Dietetics, nearly all restaurant entrées—no matter the type of cuisine—pack more calories than you should eat in a meal, and some contain close to what you should eat in a day! (Take back control of your eating—and lose weight in the process—with our 21-Day Challenge!)